Katherine Witenoff 4/11/26 Katherine Witenoff 4/11/26

The state of happiness in 2026

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Katherine Witenoff 4/6/26 Katherine Witenoff 4/6/26

Just breathe, they said

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Katherine Witenoff 3/29/26 Katherine Witenoff 3/29/26

When things change (and we do too)

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Katherine Witenoff 3/6/26 Katherine Witenoff 3/6/26

How to make meaning when you can’t afford it

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Katherine Witenoff 2/21/26 Katherine Witenoff 2/21/26

Let’s talk about work-life balance

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Katherine Witenoff 2/11/26 Katherine Witenoff 2/11/26

Doing less

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Katherine Witenoff 2/3/26 Katherine Witenoff 2/3/26

When sh*t hits the fan

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Katherine Witenoff 1/18/26 Katherine Witenoff 1/18/26

What I learned from an office tour about slowing down

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Katherine Witenoff 1/11/26 Katherine Witenoff 1/11/26

Why bother with positive psychology?

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Katherine Witenoff 1/4/26 Katherine Witenoff 1/4/26

Navigating mid-winter blues

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Katherine Witenoff 12/28/25 Katherine Witenoff 12/28/25

Why I got a dog

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Katherine Witenoff 12/21/25 Katherine Witenoff 12/21/25

How to have a happier holiday part 2

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Katherine Witenoff 12/14/25 Katherine Witenoff 12/14/25

A more practical approach to purpose

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Katherine Witenoff 11/29/25 Katherine Witenoff 11/29/25

A better sorry

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Katherine Witenoff 11/23/25 Katherine Witenoff 11/23/25

The single biggest thing I’ve un- and re-learned in 2025

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Katherine Witenoff 11/16/25 Katherine Witenoff 11/16/25

How to build confidence (from an un-expert)

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Katherine Witenoff 11/11/25 Katherine Witenoff 11/11/25

How to have a happier holidays

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Katherine Witenoff 10/22/25 Katherine Witenoff 10/22/25

How to make better decisions (and maybe get a dog)

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Katherine Witenoff 10/6/25 Katherine Witenoff 10/6/25

Self-care isn’t selfish

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Katherine Witenoff 9/27/25 Katherine Witenoff 9/27/25

Blue Zones: What they teach us about health and happiness 

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